If you suspect you or your child is allergic to cow’s milk, you must see your GP. 

 

If you need to be referred to a specialist allergy clinic, your GP can locate one in your area by visiting the website of the British Society for Allergy and Clinical Immunology (BSACI). 

For those with immediate cow’s milk allergy, mild allergic symptoms can be treated with antihistamines. 

 

If there is a risk of anaphylaxis, adrenaline auto-injectors (AAIs) will be prescribed. Two AAIs should be available at all times and it is important to know how and when to use them. An AAI should be used as soon as anaphylaxis is suspected, and a second AAI can be used after 5 minutes if symptoms don’t improve or get worse. 

 

After the first AAI is used, someone must dial 999 immediately. The emergency service operator must be told the person is suffering from anaphylaxis (pronounced ana-fill-axis). 

If you are allergic to cow’s milk you need to read food labels carefully. When eating out in restaurants, takeaways and other catering establishments question staff directly about ingredients. 

 

Cow’s milk may also be found in some cosmetics and personal care products – it is important to read labels carefully. 

 

Cow’s milk protein can be found in the following foods and ingredients: 

 

Cow’s milk is a source of protein, energy, fat, vitamins and minerals (such as calcium and iodine). If you or your child have a cow’s milk allergy, your GP or allergy clinic can refer you to a dietitian. 

 

This is important as a dietitian can give advice about which foods to avoid and suggest dairy-free alternatives, so you can achieve a balanced diet. Your dietitian can also advise whether it is necessary to take a vitamin or mineral supplement.